View Workout (Morgan Simon)
20 @ 2:33:00
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
going to run 17 and some change but tacked on the lake because I felt so good at the end. So somewhere around 19.8 and 20ish.
Tried to up pace after mile 12 (clocked first 8 at almost an hour so I picked up something!) Finished in 2:33:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:33:00 | 7:38 / Mile | Steady State | *new Saucony |