View Workout (Ben Yavitt)
np around first lake with the floor
December 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Left around 4 with Thea and Brandon. Ran down the Veale to pick up Alyssa. On soverlook met up with Colin. Looped around first lake with Colin and Thea and headed back to top of the hill. Left hip was kinda sore. I felt like I could have gone faster but I stuck with the pack.
Got back and did a fine session on back, hips and hammies. Stretched and rolled too.
I am ready for a break. I need a transition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Easy | Asics Cumulus 11 |