View Workout (Brandon Riedlinger)
Chill Joe I Got This
December 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
4pm, left Michelson with Ben and Thea to pick up Alyssa from Veale. Back up to NP via Soverlook and to Coventry. Met Colin at Soverlook. Turned left and came back Fairmount to Cedar. The mile to Veale was in 7:30 but we were much slower after that, especially after the turn onto Coventry because of the snow on the sidewalks. Hips are still a little sore.
Stretched, hips with band, normal ones and also some hip raises. Roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 38:07 | 8:17 / Mile | Brooks Adrenaline GTS 10 (2) |