View Workout (Vince Lawton)
Easy
December 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Just nice easy run on my own, pretty chilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 24:28 | 7:46 / Mile | Easy | Asics GT-2150 |