View Workout (Vince Lawton)
Easy Practice
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Nice and easy on the 50 sec run plus the shortened warmup. Kinda ran hard on the 4x200 we did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 0:00 | |||
| 1.68 Miles | Warmup | Asics GT-2150 | ||
| 250.0 Meters | Cruise | Asics GT-2150 | ||
| 200.0 Meters | Speed | Asics GT-2150 | ||
| 0.31 Miles | Cooldown | Asics GT-2150 |