View Workout (Joe Heebner)
3x8
December 11, 2010 (Morning)
Exercise Type: Run
Weather: Veale
Comments:
Needed to get a real workout in this week. Wasn't feeling great but did this anyway. 3x800m with 6:00 rest goal of 2:20. Didn't come close. Not having breakfast and running by myself may have contributed, but I'm not happy with how this one turned out. Hopefully when I come back after break I'll at least be able to keep them under 2:25
Splits: (2:23.4, 2:31.7, 2:32.6)
Sleep: 8hrs
RHR: 44 (finally got it)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:12 | |||
| 2.0 Miles | 14:37 | 7:18 / Mile | Warmup | |
| 1.5 Miles | 7:27 | 4:57 / Mile | Speed | |
| 2.5 Miles | 20:08 | 8:03 / Mile | Cooldown |