View Workout (Dave Carter)
easy
December 11, 2010 (Night)
Exercise Type: Run
Weather: mid 40s, might have overdressed
Comments:
7pm, took me a while to get out the door w/ Manifest Destiny board game all afternoon. PKT out to Andrews, over on Edgerton to back on Meadowbrook-Cedar. could have felt worse considering party last night, rough sleep, and a footlong subway sub directly prior to running.
sky's the limit on mileage next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:00 | 7:08 / Mile | Easy | 1Summon 2 |