View Workout (Vince Lawton)
2nd Meet
December 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold Again
Comments:
Toook and ince bath last night, legs a little tired today. Took the 800 out slow and just moved up through the back. Not too bad of a run. PR'd in the mile again but still not at full potential because I got caught in the pack and had to stop and go a few times, bullshitttttttttt. And waited to long to run yet again, i know i could avoid all this if i just went out harder but thats not mah thang. Like to pick people off as the race progreeses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 7:29 | |||
| 1.3 Miles | Warmup | Asics GT-2150 | ||
| 0.5 Miles | 2:17 | 4:34 / Mile | Race | Nike Victory XC |
| 0.7 Miles | Recovery | Asics GT-2150 | ||
| 1.0 Miles | 5:12 | 5:12 / Mile | Race | Nike Victory XC |
| 0.45 Miles | Recovery | Asics GT-2150 |