View Workout (Vince Lawton)
Kutztown Niggaz
December 11, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
got 4 1/2 hours of sleep, very bad decision making on my part. So freaking tired. Somehow still ran a decent race. Didnt get stuck in any packs this time but of course, i got confused on how many laps I had left. Thought I had one more tog o when I started to kick but turns out I only 50 meters left...FUCK. Quite mad, but at the same time kinda happy considering I almost ran my PR with half the amount of sleep I normally get. Gotta stop runnin like a pussy. Overall a real fun day dicking around with the team. Made it all worth it. Doing a nice LSD run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 5:13 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 1.0 Miles | 5:13 | 5:13 / Mile | Race | Asics GT-2150 |
| 0.5 Miles | Cooldown | Asics GT-2150 |