View Workout (Jeffrey Boatner)
Loop to Bateman from home
December 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Clouds and cold
Comments:
This one got pretty hard toward the end. Still pretty cold out (high 30s) but manageable. Some wind in parts. A pretty hilly course overall. Drank 40/10. Gel at 4, 8 & 12. Hoping for better weather in the days and weeks ahead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:32:32 | 8:58 / Mile | Long |