View Workout (Micah Aldrich)
Sunday Long Run
October 19, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran buck creek to carroll to prospect to muessing and back, really nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | adiStar Cushion 6 |