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levee k's

October 21, 2008 (Morning)

Exercise Type: Run

Weather: cool

Comments:
3:14 3:11 3:15 3:10 3:04(hammer) 3:14 3:17 3:01(hammer)

I actually felt like I got a really good workout this week. When we hit the hammers I felt dead legged, but still ran fast. Sore afterwards.

Distance Duration Pace Interval Type Shoes
10.0 Miles   adiStar Cushion 6

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