View Workout (Vince Lawton)

Return to Log

Easy Long Run

December 12, 2010 (Morning)

Exercise Type: Run

Weather: Fog and Rain

Comments:
Surprisingly warm out this morning, first 3 miles were epic though with the heavy fog and hard drizzle coming down, I was in heaven. But then they both went away and it was just cloudy :c Didnt exactly feel like I was in a rhythm but it was easy so it felt pretty good actually. A very hilly route, no monsters, just alot of long winding ones that took some time to scale. Made sure NOT to speed up, I usually have the urge to do that on my long runs, purposely avoided that today. Gene says were doing distance tomorrow and tuesday also.

Mileage this week: 31.24 (the website wont allow me to add a few things on earlier workouts for some reason)