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sunday swim

December 12, 2010 (Morning)

Exercise Type: Swim

Comments:
David Dixon met me at Veale for a nice swim. I was very tired. I missed swimming on thursday so it has been a while. That might be the case. I still finished it up though. My right side was fine but my left hip floxor and piriformis are a little tight.

After swimming we went through all the steeple drills for break. I felt pretty good on them. I guess we will start the walking and the running later (after I can complete a workout).

Stretched and did a few abs while Jeff showed up. Too hungry to complete them... Forgot to roll and rope I will do that later when I ice tonight.

No more pool for a while. I think I might bite the bullet and try to get to the Y the weeks I am home. In Hawaii hopefully ill be in the water and wont need to swim laps.

Plank 2 x 1:30