View Workout (Andy )
Lewis and Clark are not impressed
December 12, 2010 (Morning)
Exercise Type: Run
Comments:
Today was crazy, momentum stopping wind gusts, heavy rain, stormy ocean beach(Alki Beach). At one point when we wimpishly skittered around a newly formed river(ok, small stream...alright, large trickle of water) in Lincoln Park Eric said "I don't think Lewis and Clarke would be too impressed with is". Probably true, but outside of Reuben, Eric and I the rest of the group stayed home, so at least we showed up :)
11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:45:00 | 8:45 / Mile | Mizuno Wave Runner 13 |