View Workout (Joe Uhan)
Treadmill Anytime
December 12, 2010 (Morning)
Exercise Type: Run
Comments:
Weights, then 5 x 1min on the treadmill. Sore, but more "normal" sore than pain-sore. This will be a "rest day". Hope to do >10min tomorrow.
The Bears are getting KILLED. This, plus being injured, has made my VERY IRRITATED.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |