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Last Day Off!

December 12, 2010 (Afternoon)

Exercise Type: Elliptical

Weather: Cardio room

Comments:
Cross Training 2

Resting HR: 64. Sleep: 5.5 hr + 1.5 hr nap. Got up early for Latin mass with Grese.
By myself, ran into Jeff and Steel in the locker room, finished All Day and Prolonging the Magic, started We Are Pilots, the burger I had for lunch at the Jolly Scholar allowed me to launch a "Shock and Awe" campaign of farts, don't know if anyone noticed, watched the basketball team workout, talked with Austin and Blare on my way out, stretch, crunches, butt exercises.