View Workout (Coach Fortney)
YCP EZ RECOVERY!!!! --:)
October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: 60 very nice
Comments:
A adventure run through reids orchard and the trails recovering the legs somewhat. Beautiful day
4:00pm
60 degrees
166
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile |