View Workout (lawrence smith)
Crossed Swords
October 22, 2008 (Morning)
Exercise Type: Run
Comments:
Wore the large brace. The running was smoother and in some stages - without feeling. Walk 5 Run 10.
Longer than monday - so what?? It feels better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 55:00 | 13:44 / Mile |