View Workout (Dave Carter)
light
December 12, 2010 (Night)
Exercise Type: Run
Weather: biting wind on way back
Comments:
9:15pm; out Derbyshire, back EOverlook.
Stephen ran a 14:22 5k @ Kent State this past weekend... so much for wanting to win the Spartan Relays 3k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | 1Summon 2 |