View Workout (chris mateer)
(Untitled)
October 18, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile shakeout + 3 mile warm-up
26:39 8k. Terrible. Leg's felt heavy and went out too fast. Folded it in the last 2 miles because i knew i wasn't going anywhere.
5 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | asics 2120's |