View Workout (chris mateer)
(Untitled)
October 21, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up
8k tempo in 28:13
4x400m @ 75 sec effort
3 mile cool-down
Freeeeezing cold, but felt great. Best work out in a while. Got some of the pop back into my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |