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Walters Park Workout

October 22, 2008 (Morning)

Exercise Type: Run

Weather: cold

Comments:
1/2 mile warmup
8 X .3 mile repeats
(second repeat... .4)
1.50
2.03
1.47
1.47
1.48
1.49
1.49
1.48

.1 mile walk and .1 mile jog in between reps

1/2 mile cooldown