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elongated eastside crossover from top of the hill

December 13, 2010 (Morning)

Exercise Type: Run

Comments:
After EMAC test. No one else wanted to head out in the blizzard. Up Euclid heights to E Overlook, S Taylor back down Washington and Euclid Heights. The roads and side walks were very snowy, it was tough running, nothing I havnt seen before though. There were patches where the snow was packed, and I picked it up on those. The trails at home are going to be a lot worse I feel. It is important to stretch out the hips because the instability might get to me. Some sections the wind and snow stopped me to trotting pace.

Got back and stretched, added in back stuff as stretches rather than exercises. Hips tomorrow. Also rolled and did some planks. I am feeling exhausted. Unfortunately, the trip home may be stressful, but its all worth it for the Holiday.

2 x 1:30 Plank