View Workout (Evan Land)
4x800
December 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
better workout than last week. i didn't feel very good on the last one though. 1min. rest and my splits were (2:36,2:35,2:41,2:39)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |