December 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
Shortened warmup again, got down to practice kinda late. Ran to the bridge and back through the bike path with Jordan and Senor Sanchez. I wanted to go faster but whenever I went ahead, it was obvious they wanted no part in such activities. The wind was quite strong today, really pushing against you and the temperatures were pretty low too. Really made for a stressful run. Supposed to be even colder tomorrow....fuck.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.09 Miles | 52:22 | |||
1.68 Miles | 13:16 | 7:53 / Mile | Warmup | Asics GT-2150 |
4.41 Miles | 39:06 | 8:51 / Mile | Easy | Asics GT-2150 |