View Workout (Micah Aldrich)
800s
December 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 14
Comments:
We did 5x800 again on the indoor track. We ran it pretty easy and under control again. Splits were 2:28 2:27 2:28 2:28 2:26. Easy day tomorrow and then intrasquad... should be a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Adizero Adios Ekiden |