View Workout (Robert Ontko)

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Start of "Winter" Training

December 13, 2010 (Afternoon)

Exercise Type: Run

Weather: Cold and windy with light snow

Comments:
XCFH, Bellfield, W St James, Demington, Scarborough, Stratford, Cottage Grove, Washington, Hampstead, Superior, E Overlook, Overlook, Cedar, Bellfield, XCFH

Resting HR: 56. Sleep: 8.5 hr.
By myself, had to run from the house because Veale closed at 3:30PM today, kinda pissed me off, roads not really cleared, footing not too terrible tough, only the gusts of winds were cold, not bad for my first run back, some slight ankle and knee pain but went away, probably the snow and getting back into the running thing, stretch, 30 Ibis, butt exercises while watching Cash Cab.