View Workout (Andy )
Why am I following you!?
December 13, 2010 (Morning)
Exercise Type: Run
Weather: Only a little run
Comments:
Thats what Jordan hollered after me as he foolishly followed me off the roads and up a trail. To be fair, it was a lot muddier than I anticipated. He was also the only one to follow :)
We went Christmas light hunting, Andrew, John and Chris showed up so it was basically the XC team and Jordan running. We ran pretty quick, it was a a fairly hilly path. It was a nice pace though.
12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Mizuno Wave Runner 13 |