View Workout (Morgan Simon)
lap swim
December 13, 2010 (Afternoon)
Exercise Type: Swim
Comments:
lap swim and jogging to and from pool
easy aerobic endurance. nice to have something besides the hammy's sore for once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 1:00:00 | 1:00:00 / Mile | Easy |