View Workout (Simon Lester)
Tiberon
December 14, 2010 (Morning)
Exercise Type: Run
Weather: cold, 19, breezy, SE
Comments:
Ran with Apollo, thru Tiberon and back, felt okay but L knee was sore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 32:06 | 10:33 / Mile | Easy |