View Workout (Stephen Rossettie)
12 400s
December 13, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good. took an ice bath afterwards, which helped a lot last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 32:48 | |||
| 1.3 Miles | 10:12 | 7:50 / Mile | Warmup | 10 1/5 adidas neon |
| 400.0 Meters | 1:14 | 4:57 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:13 | 4:53 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:17 | 5:09 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:21 | 5:25 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:18 | 5:13 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:13 | 4:53 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:11 | 4:45 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:13 | 4:53 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:12 | 4:49 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:19 | 5:17 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:17 | 5:09 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:14 | 4:57 / Mile | 10 1/5 adidas neon | |
| 1.0 Miles | 7:34 | 7:34 / Mile | Cooldown | 10 1/5 adidas neon |