View Workout (Alexander Waldt)
Windy, Chilly, n' Hilly
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the "Red House Run" with Dave and Jeremy. Really freaking hilly, and wind was absolutely ridiculous. Pushed the hills hard. Big negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:34 | 7:17 / Mile | Asics GT-2150 |