View Workout (Robert Ontko)
Finished with Finals!
December 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold and breezy
Comments:
Veale, Cedar, Overlook, E Overlook, Parkway, Edgehill, Overlook, Cedar, Veale
Resting HR: 56. Sleep: 8.5 hr.
By myself, Veale was open today (Yay!), after my last final (WooT! Cartwheels for Linear Algebra!), footing better than yesterday but still crummy especially on the smaller streets, I dedicate this run to the random that I freaked out as I passed her on Overlook, don't feel too bad: think she had headphones in and was smoking, stretch, Bear, talked with Elaine about her training schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:53 | 7:04 / Mile | Training | Adrenaline X-3 |