View Workout (Dagmawi Abebe)
Michigan/tempo run
December 14, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD 22degrees!
Comments:
It was really cold today but we still did a workout. Not a really hard one. It was a tempo version of the michigan. WE did 1mile on the track then 1lap around our school ,then 1200m then around the school then 800m then around the school then 400m. I felt pretty relaxed for all of it. JUST REALLY COLD. 1stmile 5:30..then the rest i was too cold to time myself. It was a good effort for the 1st workout back from break. hopefully 40miles or more this week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:14 | |||
| 1.3 Miles | 9:25 | 7:14 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.7 Miles | 22:49 | 6:10 / Mile | Tempo | Brooks Adrenaline 10 |