View Workout (Kevin Jones)
tempo
December 14, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.53 Kilometers | 38:36 | |||||
| 6.0 Kilometers | 33:36 | 5:36 / Kilometer | 145 | 154 | Tempo | Asics |
| 0.53 Kilometers | 5:00 | 9:26 / Kilometer | Cooldown | Asics |