View Workout (Coach Fortney)
FortDawg 4Four4
December 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
got in a good four miler before heading out to The Hacienda. Blew my 4 but, it shure wuz good... ready to get started with some good winter track training...
4"30 pm
178
24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile | Cruise | Asics Nimbus 12 Orange |