View Workout (Andy )
Morning Andy is a Moron
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
I keep waking up when my alarm goes off and then not running. Apparently without anyone to meet me my morning while power is non existent. Afternoon Andy keeps having to save the day, but I can't count on slow days of work to keep up. Grumble...
The Usual route, there were some huge puddles, but then it has basically been raining for 10 days here. Had to basically walk the trails, I picked it up on the downhills to make up for it.
13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Mizuno Wave Runner 13 |