View Workout (Ethan Teare)
Tempo!
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
First workout since XC..Tempo'd with Chicago Chris and DC on the treadmills for 5. It was good. I went at about 5:43 pace. We warmed up 3 and cooled down 2 on the track. Abs + Hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 28:40 | |||
| 3.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 5.0 Miles | 28:40 | 5:44 / Mile | Tempo | Reebok Flats |
| 2.0 Miles | Cooldown | Asics Gel-Fluent 2 |