View Workout (Joseph Kachovec)
(Untitled)
December 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran to wooton high school and back this was a very very windy run and with sub 20 degree weather, my entire face was numb after this, on the way out the wind was right in my face it was awful, the way back was much easier with it at my back
....i asked for a black foam roller for christmas, but without this now my IT bands hurt really bad when i am simply walking, i might have to get that thing early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles |