
December 14, 2010 (Morning)
Exercise Type: Run
Weather: 18 Cloudy/Windy
Comments:
Veale down MLK to the lake, tried to first bridge, added on in Coast Guard Park, back to Veale (with Dave Dixon), 2 mi on indoor track (alone)-
My stomach was bothering me for much of this run but I felt okay otherwise. Dave and I discussed track events and the team.
The section by the lake looked like something out of a Dr. Seuss book. Everything was covered with lumps of yellowish ice from lake water blow on to the path. We eventually reached a point where the sidewalk was completely impassible. There were frozen fish laying all over the path and a swarm of birds. Everything looked like a lumpy butter sculpture. Even the fence was covered. I wish I had a camera with me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | New Balance 520 |