View Workout (Nicholas Regan)
Gprep Meet
December 14, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Indoors...nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 47:10 | |||
| 2.25 Miles | 20:15 | 9:00 / Mile | Warmup | Defayance 3 x 3 |
| 1600.0 Meters | 4:35 | 4:36 / Mile | Race | New Nike Milers |
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | New Nike Milers |
| 2.25 Miles | 20:15 | 9:00 / Mile | Cooldown | Defayance 3 x 3 |