View Workout (craig spriegel)
interval day
December 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Used the mill for an interval workout. Started with a 6.5mph 1/2 mile and then up to 8 for the next 1/2 6.5 8.5 6.5 8.0-9.0 6.5
Good workout. Varied stride a few times and added a little elevation at times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:40 | 7:54 / Mile | Interval |