View Workout (Camille McKeon)
WOL Nun St
December 13, 2010 (Night)
Exercise Type: Run
Weather: 35 windy
Comments:
Got there late, 2nd street run for 20-25 mins. and then 800's(Nun St. Loop)up hill backwards 4x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 42:22 | |||
| 2.24 Miles | 22:07 | 9:52 / Mile | ||
| 1.46 Miles | 14:24 | 9:51 / Mile | ||
| 0.31 Miles | 5:51 | 18:52 / Mile | Cooldown |