View Workout (Camille McKeon)
WOL Track
December 15, 2010 (Night)
Exercise Type: Run
Weather: 35
Comments:
warmup, hurdles, progressive 400,
6x400 at 2:15s, 2 min break, 6x400 at 2:15s
10-15 min cool down
rubberbands, stretch
out to K38 for drink to celebrate Marylou's race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 57:57 | |||
| 1.68 Miles | 17:30 | 10:24 / Mile | Warmup | |
| 0.26 Miles | 2:08 | 8:12 / Mile | ||
| 1.56 Miles | 13:32 | 8:40 / Mile | ||
| 1.59 Miles | 13:29 | 8:28 / Mile | ||
| 1.12 Miles | 11:18 | 10:05 / Mile |