View Workout (Micah Aldrich)
Intrasquad
December 15, 2010 (Afternoon)
Exercise Type: Run
Weather: super dry indoors
Comments:
It was another fun 2400 this year, although I'm curious what Tyler could have done if he hadn't busted his knee on Sunday. We passed each other a few times and then I passed him back at about 1200 and opened up from there. My last 800 was something like 2:15 high or 2:16 low. I didn't feel great but I was definitely strong today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:43 | |||
| 4.0 Miles | 29:04 | 7:15 / Mile | Warmup | Adizero Adios Ekiden |
| 2400.0 Meters | 7:00 | 4:41 / Mile | Race | Endorphin LD II |
| 3.51 Miles | 24:39 | 7:01 / Mile | Cooldown | Adizero Adios Ekiden |