View Workout (Kevin Tarras)
Snowshoe Intervals
December 15, 2010 (Night)
Exercise Type: Run
Comments:
7x800 w/ 400 rec
Splits(3:46, 3:54, 3:56, 3:55, 4:04, 4:04, 3:52)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.25 Miles | 1:20:17 | |||||
| 2.0 Miles | 15:30 | 7:44 / Mile | 144 | 146 | Warmup | Brooks Launch (3rd pair) |
| 5.25 Miles | 47:47 | 9:06 / Mile | 160 | 174 | Interval | Crescent Moon Racing Snowshoes |
| 2.0 Miles | 17:00 | 8:29 / Mile | 137 | 149 | Cooldown | Brooks Launch (3rd pair) |