December 15, 2010 (Morning)
Exercise Type: Run
Comments:
Clairdon-Butternut-Aquilla-Fisher loop for a good 10.0. Had to face the cold wind for a while until I turned around. Good run though. Then, abs hips.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.07 Miles | 1:10:48 | 7:01 / Mile | Easy | Gel Nimbus 12 - Blue |