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Almost a speed workout

December 15, 2010 (Morning)

Exercise Type: Run

Weather: 40 light rain and light winds

Comments:
2x400, 2x800, 2x400 @79 and 2:46. Except for the last 400 which I ran in 72(I picked it up some in the last 200m, no one came along though so I didn't really put much into it) so overall a successful group 5 run.

I think high 30's/low 40's and raining is easily the least miserable common weather type we get here. Snow doesn't get your gloves wet and when you add wind my hands get in this state where they aren't numb, they just hurt...a lot. I have wimpy hands :/

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