View Workout (Jeffrey Boatner)
Parent's Treadmill
December 15, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Hadn't run for three days. Some tightness, almost cramping in hams and calfs. Pushed through and actually felt better at a slightly faster speed. Did take a gel at mile 2 just because I had it with me. Haven't been eating like a runner lately. Drank 25oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:20 | 8:24 / Mile | Long | Asics Gel Kayano 15 |